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- First Meal: Scrambled Eggs with berries and a serving of granola.
- Noon Meal: A substantial leafy dish with grilled chicken and a reduced-fat sauce.
- Evening Meal : Baked tofu with cooked greens .
- Snacks : Carrot sticks with hummus .
Remember to drink plenty liquids throughout the day . This eating structure is a starting point ; adjust it to match your preferences and activity level . Speak with a doctor before starting any drastic diet .
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